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CO- Chair Yoga
- Date: 01/17/2024 11:00 AM - 11:45 AM
- Location: Coast Community Branch Library
225 Main Street
Pt. Arena, California 95468
Join us for a low-impact, inclusive program that will get you moving while seated for a yoga routine. Experience the benefits of deep breathing, gentle stretches, and mindful relaxation, all while seated comfortably. Ronna Frost has taught yoga for over 20 years and will guide you through a series of poses and movements, promoting relaxation and rejuvenation.
Kick off the New Year by making a commitment to healthy living and joyful movement!
Chairs provided. Wear comfortable clothes and bring water.